There is currently a high level of excitement in our house at the news of the forthcoming solar eclipse on March 20.

Even if you are not normally an astronomy enthusiast, this rare event in the skies will surely have you running outside and staring upwards like a scene from Dr Who.

However, before you do, it is worth reading some safety advice. I was naively preparing to just look out the sunglasses a few months earlier than usual when I happened to read that this is not adequate protection.

Safe options include special eclipse glasses, which can be bought quite cheaply, welder’s goggles rated 14 or higher or by making a pinhole projector.

Dr Susan Blakeney, optometric adviser to the College of Optometrists, says on the NHS website: “Looking at the sun, which is tempting during a solar eclipse, can cause solar retinopathy (sun damage).

“Very strong radiation can cause permanent damage to the back of the eye, like a scar or a burn. Always avoid looking directly at the sun.”

Once you have got your viewing safety organised, it will hopefully be a great experience (weather permitting!)

The eclipse is due to take place from around 8.30am to 10.40am, with the peak being at about 9.30am in the UK, when 84% of the sun will be covered by the moon.

The temperature is likely to drop during this time and the country will be plunged into twilight.

If you’re a really enthusiast eclipse-watcher, the best place to see the phenomenon is in Scotland.

Let’s just hope there aren’t too many clouds around that morning!